- Ask your dentist to tell, show, and do everything he or she does. This will take uncertainty out of the equation and calm your nerves down.
- Ask your provider for a heavy blanket. This will cocoon you in comfort and help you relax more.
- Nitrous oxide, also known as “laughing gas,” can be used for those who have mild to moderate dental anxiety.
- Using headphones and listening to your favorite music or podcast while you are in the dental chair can help distract you from the procedure.
- Halcion can be used for those with extra-strong dental fears. It is like a little snooze pill that will calm your dental anxiety.
- You can also bring your pet friend with you for extra emotional support.
